Gluten Free and Dairy Free Oatmeal Bars

These bars are a great after school snack or breakfast on the go.  The allspice combined with the cinnamon and oats makes this bar taste like a bowl of oatmeal with no spoon required!  The oats add a chewy texture and the dates and brown sugar add a subtle sweetness.  Indulge in this comfort food with zero guilt while fueling your body with wholesome ingredients.

Prep Time:  10 minutes            Cook Time:  20-25 minutes           Makes:  9 large bars

Ingredients:

1 1/4 cup of old fashioned rolled oats finely ground in a food processor until it resembles flour

3/4 cup almond flour

1 1/3 cup old fashioned rolled oats (reserve 1/3 cup of these oats for the topping)

1 1/2 tsp baking powder

1 tsp salt

1/2 tsp ground cinnamon

1/4 tsp ground allspice

1 cup packed brown sugar (light or dark will do)

3/4 cup softened coconut oil

1/2 cup egg whites

2 1/2 tsp vanilla extract

1 cup of dates pitted and chopped

Preheat oven to 350 degrees.  Spray a 9 x 9 baking dish with non-stick cooking spray.  In a medium bowl stir together the ground oats, almond flour, 1 cup of whole oats, baking powder, salt, cinnamon and allspice.  Set aside.  In a separate medium bowl place the brown sugar and coconut oil.  Use a hand mixer to beat the two ingredients together until combined.  Add the egg whites and vanilla and beat until completely combined.  Add the dry ingredients to the wet ingredients and add the cup of chopped dates.  Mix until just combined and transfer to the baking dish.  Place in the oven for 20-25 minutes or until the edges are browned and a toothpick inserted in the center is clean.

Allow the pan to cool completely before cutting the bars into 9 equal squares.  Keep in an airtight container in the fridge for up to a week.  Enjoy!

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